1、多练多乖，不练就呆。

2、饿了才吃饭，脾胃脸要翻。

3、Practice as much as you can, and stay without practice.

4、要想身体好，早餐要吃好。

5、Eighty percent of the meals are full and good for the old intestines and stomach.

6、完整的健康从清调补开始！

7、宁可无肉，不可无豆。

8、The main grain is mixed with grain, and the steamed rice smells good.

9、入厨先洗手，上灶莫多言。

10、酒吃头杯，茶吃二盏。

11、小小黄瓜是个宝，减肥美容少不了。

12、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.

13、饭吃八成饱，到老肠胃好。

14、The porridge with Tremella fuciformis, eating hands numb.

15、Virtue depends on self-cultivation, and God on self-cultivation.

16、To be in good health, always soak in the bath.

17、First cup of wine and two cups of tea.

18、The doctor who eats radish and drinks tea crawls all over the street.

19、睡前洗脚，胜吃补药。

20、If iron is not smelted, it will not make steel, and people will not be healthy.

21、When you are hungry, you have to turn over your spleen, stomach and face.

22、Better without meat than without beans.

23、头晕多汗症，煮粥加薏仁。

24、吃了胡萝卜，百病化乌有。

25、If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.

26、Do not drink overnight tea, do not drink excessive alcohol.

27、After eating carrots, all kinds of diseases turn into nothing.

28、Drink more cold and white, and health will come naturally.

29、清退高热症，煮粥加芦根。

30、It's better to store it in a pot than to have a full stomach.

31、Washing your feet before bed is better than taking tonics.

32、肠胃缓泻症，胡桃粥最好。

33、口渴又烦躁，粥加猕猴桃。

34、Small cucumber is a treasure, weight loss beauty is indispensable.

35、心灵手巧，动指健脑。

36、If you want to live forever, your intestines will always be clear.

37、If you want to keep awake, cook porridge and add white lotus.

38、饭前一口汤，胜过良药方。

39、Diet should be hygienic, one hot, two fresh and three clean.

40、Complete health starts with tonifying!

41、大蒜是个宝，抗癌效果好。

42、蔬菜是个宝，餐餐不可少。

43、好吃不痴胀，痴胀伤五脏。

44、性格开朗，疾病躲藏。

45、Clear away high fever, cook porridge and root of reed.

46、Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.

47、主粮掺杂粮，蒸饭喷喷香。

48、Walnut porridge is the best for gastrointestinal diarrhea.

49、粥里加银耳，食了手不麻。

50、晚上少吃一口，肚里舒服一宿。

51、Stinky fish and rotten shrimp kill their enemies.

52、Eating porridge is better than eating thousands of meals.

53、德靠自修，神靠自养。

54、贪吃贪睡，添病减岁。

55、赤豆利脏腑，祛毒又滋补。

56、Eat less in the evening and have a comfortable night in your stomach.

57、People are childlike and young all their lives.

58、精粮合口味，粗粮润肠胃。

59、A soup before a meal is better than a good prescription.

60、饮食要卫生，一热二鲜三干净。

61、Drink as little as possible and take a detour.

62、Thirsty and irritable, porridge and kiwifruit.

63、臭鱼烂虾，送命冤家。

64、食不厌精，刽不厌细。

65、白水沏茶喝，能活一百多。

66、锅碗瓢勺洗得光，不靠佛爷甭烧香。

67、笑口常开，青春常在。

68、宁可食无肉，不可饭无汤。

69、Garlic is a treasure with good anti-cancer effect.

70、人有童心，一世年轻。

71、Chidou benefits the viscera, eliminating poison and nourishing.

72、Get up early and do morning exercises、You have a good day.

73、大蒜是个宝，常吃身体好。

74、Vegetables are a treasure and meals are indispensable.

75、铁不冶炼不成钢，人不养生不健康。

76、People are afraid not to move, but they are afraid not to use their brains.

77、Date a day keeps you alive.

78、核桃山中宝，补肾又健脑。

79、Happy personality, disease hiding.

80、早起做早操，一天精神好。

81、White water can make tea and live more than one hundred years.

82、尽量少喝酒，病魔绕道走。

83、要想身体强，烟酒不要尝。

84、少吃多餐，益寿延年。

85、Often dance, dementia will not come.

86、The pot, dish and spoon are washed out, not burned incense by Buddha.

87、常开窗，透阳光；通空气，保健康。

88、若要不失眠，煮粥添白莲。

89、Tendons and bones were broken for a hundred days.

90、吃千吃万，不如吃粥吃饭。

91、Eat less, eat more, and live longer.

92、铁不冶炼不成钢，人不运动不健康。

93、Eat not weary of refinement, execute not weary of detail.

94、Delicious food does not inflate, inflate and injure the internal organs.

95、Gluttony and sleepiness make you sick and younger.

96、欲得长生，肠中常清。

97、刷牙用温水，牙齿笑咧嘴。

98、白露身不露，寒露脚不露。

99、常把舞来跳，痴呆不会到。

100、Laughter is always open, youth is always there.

101、If you want to be healthy, have a good breakfast.

102、要得身体好，常把澡儿泡。

103、Frequently open windows, penetrate sunshine; ventilate air, health care.

104、不喝隔夜茶，不喝过量酒。

105、多喝凉白开，健康自然来。

106、If you want to be strong, don't drink or smoke.